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During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.  

Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health and wellness during the menopausal transition and may even help ease some of your symptoms.

Without a doubt, B vitamins are among the most important nutrients to consider during menopause. Contributing to everything from energy production to brain function, the B vitamins play a vital role in some of your body’s most important processes.

So, what exactly is vitamin B, and what kind of health benefits does it offer, specifically as it relates to menopause? Keep reading to learn more.

The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.

Cortisol — a natural stress hormone — is responsible for regulating your metabolism, so it’s important to follow common wellness guidelines to lower it. From finding time for relaxation to improving your diet and exercise, you can ensure that you control your cortisol and not the other way around. 

Let’s face it: caffeinated mornings are better than non-caffeinated mornings.

Let’s discuss how this coffee smoothie came to be:

• Coffee is great for boosting your energy levels in the morning, but plain coffee can be boring.
• We all know that stopping for a sugar-filled coffee drink on your way to work is not a good idea.
• Skipping breakfast is also not a good idea.
• Plain coffee is not breakfast.
• Iced coffee is life.

Enter this banana coffee smoothie as a great breakfast option.  It’s like coffee, but even better.

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in certain foods.

However, a large percentage of Americans don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behaviour to mask the pain.

A dual diagnosis is when a person has multiple health conditions. This includes mental illnesses which commonly co-occur together. Holistic medicine can help heal the mind and body.