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Ashwagandha (Withania Somnifera) is a traditional herb used in India and a popular Ayurvedic medicine that can help to restore, calm and energise the body. Ashwagandha is an adaptogenic herb, meaning it aims to bring balance within the body.

In the UK 1 in 5 adults have insufficient levels of Vitamin D.  This means it's highly likely you will be displaying some of the common symptoms of deficiency and not even realise it.

Being passionate about preventative medicine and the role of nutrition and natural remedies that help to prevent, treat and heal chronic diseases, we just could not ignore a number of news headlines indicating that more than 80 percent of hospitalised patients with COVID-19 were Vitamin D Deficient.  This was something that we had to look into further, having created Battle ONN an Immune System Support Supplement in December 2019 that contained Vitamin D3 and K2 before the Pandemic descended upon the world creating turmoil in its wake.

Click on the link below to access some great tasting Matcha Recipes

Chronic stress makes us worn-out, anxious, depressed, and according to a new study, causes damage to critical brain neurons. Researchers report that mice exposed to prolonged stress develop fear and anxiety...