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Improving Mood & Memory with Ginkgo Biloba

Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women?

"Fortunately, theres a natural option with incredible health benefits - Ginkgo Biloba."

Mood swings and anxiety are symptoms of PMS, but Ginkgo Biloba can reduce headaches and muscle pain too.

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If adaptogens have been on your radar, you might have come to know about functional mushrooms. Lion’s mane is treasured as a culinary delicacy in many parts of Asia, and has attracted further attention for its role as a functional food to promote health and is used around the world by athletes.

Did you know, mushrooms can do more than fuel your workout?

They can aid in your exercise recovery.

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As we age, we all go through a lot of changes. How these changes impact our body and mind often depend on factors like heredity and gender. For women, menopause represents a significant time of change. Our hormone levels fluctuate, impacting everything from mood to our weight.  Our energy levels may decrease and our sleep is often interrupted.  It can be a challenging time.

We each have to find solutions that work for our unique circumstances. I like to start with a natural approach to health issues. Finding the right solutions can be overwhelming.

"Fortunately, I found a natural option with incredible health benefits - Lion's Mane."


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The world of health isn’t always easy to navigate. So many factors come into play, we are all unique, and on top of that there are complicated terms to know and understand. By familiarising ourselves with the language used around the products we consume, we can empower ourselves to take control of our health… and choose the best products for us. So without further ado, here are 5 health terms you probably want to know. 1 - FUNCTIONAL MEDICINE Functional medicine looks to get to the root cause of disease. Treating just the symptoms does not allow us to understand...

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We lead such busy lives in the modern world. We must make time for 8 hour workdays, eat healthily, exercise, socialise, and take time to relax. On top of that, some of us have kids who need to eat, go to school, a lift to their piano lesson, help with their homework.

And when all is said and done, by the time the evening rolls around, our energy levels are completely depleted!

According to a survey of over 400 health practitioners led by the Royal College of Psychiatrists, extreme fatigue was the reason for one-fifth of all patient visits.

Wouldn’t it be great to have enough energy to wake up a little earlier in the morning, while everyone’s still asleep and get in a little me-time? Maybe drink a coffee with a good book. Or feel energised enough for a run in the afternoon, to play with the kids or go grab dinner with a friend.

If you’ve been feeling like you’ve been running on empty, then read on, this article is for you.

We’re about to introduce you to the concept of biohacking your energy!

Never heard of biohacking?

It’s the concept of making impactful changes in your life in order to maximise your health. Think of it as the “DIY” of health and wellness.

In this article, we’re going to show you how to biohack your energy levels so you can finally harness all the energy you need to live and love life. 

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