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Have you started to experience high pitched ringing, rushing or whirring noises in your ears? It's not uncommon for people to experience hearing changes, like hearing loss and tinnitus, in the years leading up to and during menopause.

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Immune System, Sleep -

How often have you felt ill before going to bed only to be reassured by the words, “You’ll feel so much better after a good night’s sleep?”

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Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked poor slumber with many health problems, from weight gain to a weakened immune system.

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cognitive function, Hericium erinaceum, Lion's Mane mushroom, Menopause, Supplements -

Lion's Mane mushroom has been used in traditional Chinese medicine for centuries to improve cognitive function, boost the immune system and reduce inflammation. Recently, there has been growing interest in the potential of Lion's Mane mushroom to alleviate the symptoms of menopause.

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Bacopa Monnieri, also known as Brahmi, is a herb commonly used in Ayurvedic medicine to improve cognitive function. Recent studies have shown that Bacopa Monnieri can also benefit memory during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years. It is characterized by a decline in estrogen levels, which can lead to a variety of symptoms, including memory problems.

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