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Lions Mane Mushroom for Menopause Symptoms: A Natural Remedy
Lion's Mane mushroom has been used in traditional Chinese medicine for centuries to improve cognitive function, boost the immune system and reduce inflammation. Recently, there has been growing interest in the potential of Lion's Mane mushroom to alleviate the symptoms of menopause.
Healthy Coffee Smoothie
Let’s face it: caffeinated mornings are better than non-caffeinated mornings.
Let’s discuss how this coffee smoothie came to be:
How to Choose the Right Supplement
In the past 50 years, usage of dietary supplements has increased from just over 20% to 65% of the US population.
But with heaps of options out there, it can be hard to choose the right supplement. Many factors come into play - from knowing how to recognise quality, to choosing a potent product. Plus, not everyone has the same needs.
In this blog we set out to equip you with the knowledge you need to choose the right supplements for you.