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Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in certain foods.

However, a large percentage of Americans don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behaviour to mask the pain.

A dual diagnosis is when a person has multiple health conditions. This includes mental illnesses which commonly co-occur together. Holistic medicine can help heal the mind and body.

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A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how:

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Nothing beats a homemade Iced Coffee...

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Every year, billions of us around the world observe the ritual of winding our clocks back in Autumn and forward in Spring. 

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You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep. These strategies can help.

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