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Immune System, Sleep -

How often have you felt ill before going to bed only to be reassured by the words, “You’ll feel so much better after a good night’s sleep?”

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Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked poor slumber with many health problems, from weight gain to a weakened immune system.

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cognitive function, Hericium erinaceum, Lion's Mane mushroom -

Lion's Mane mushroom has been used in traditional Chinese medicine for centuries to improve cognitive function, boost the immune system and reduce inflammation. Recently, there has been growing interest in the potential of Lion's Mane mushroom to alleviate the symptoms of menopause.

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Bacopa Monnieri, also known as Brahmi, is a herb commonly used in Ayurvedic medicine to improve cognitive function. Recent studies have shown that Bacopa Monnieri can also benefit memory during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years. It is characterized by a decline in estrogen levels, which can lead to a variety of symptoms, including memory problems.

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During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.  

Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health and wellness during the menopausal transition and may even help ease some of your symptoms.

Without a doubt, B vitamins are among the most important nutrients to consider during menopause. Contributing to everything from energy production to brain function, the B vitamins play a vital role in some of your body’s most important processes.

So, what exactly is vitamin B, and what kind of health benefits does it offer, specifically as it relates to menopause? Keep reading to learn more.

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