News – Tagged "Anxiety" – Meno Angel

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Alzheimer's disease, Anxiety, cognitive function, Halo, Memory, Menopause, Stress -

Improving Mood & Memory with Ginkgo Biloba

Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women?

"Fortunately, theres a natural option with incredible health benefits - Ginkgo Biloba."

Mood swings and anxiety are symptoms of PMS, but Ginkgo Biloba can reduce headaches and muscle pain too.

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Anxiety, Menopause, Stress -

The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.

Cortisol — a natural stress hormone — is responsible for regulating your metabolism, so it’s important to follow common wellness guidelines to lower it. From finding time for relaxation to improving your diet and exercise, you can ensure that you control your cortisol and not the other way around. 

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Alzheimer's disease, Anxiety, Ayurveda, Bacopa Monnieri, cognitive function, Halo, Memory, Menopause -

Bacopa Monnieri, also known as Brahmi, is a herb commonly used in Ayurvedic medicine to improve cognitive function. Recent studies have shown that Bacopa Monnieri can also benefit memory during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years. It is characterized by a decline in estrogen levels, which can lead to a variety of symptoms, including memory problems.

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Anxiety, Brain Fog, cognitive function, depression, Fatigue, Immune System, Memory, Menopause, Stress, Vitamin D -

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in certain foods.

However, a large percentage of people don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behaviour to mask the pain.

A dual diagnosis is when a person has multiple health conditions. This includes mental illnesses which commonly co-occur together. Holistic medicine can help heal the mind and body.

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