News – Tagged "Circadian Rhythm" – Meno Angel

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Brain Fog, Circadian Rhythm, Dream, Memory, Menopause, Sleep -

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how:

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Circadian Rhythm, Dream, Estrogen, Menopause, Oestrogen, Sleep -

Peri & Menopause lead to significant shifts in a woman's life but one of the most serious issues could be sleep-related (don't be fooled this can start gradually in your 30's without your realising).

Two-thirds of British adults aren't getting enough sleep and, of these, women are much more likely than men to say they don't get enough hours at night.  Women during menopause feel this effect most significantly, which 26% "experiencing severe symptoms that impact daytime functioning".  That's over a quarter that is living with menopause and insomnia.

Learn why menopause seems to cause insomnia in so many women and why the problem may also be linked to unresolved internal conflict.  Finally, find out how natural sleep aids can help you restore a healthy and restful sleep cycle.

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Circadian Rhythm, Sleep -

A recent study showed reading on an iPad/Phone before bed, compared to reading a printed book, suppressed melatonin release by over 20% and resulted in a 90 minute lag in evening rising melatonin for several days after.

Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.

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Circadian Rhythm, Sleep -

What you should do instead...

How many of us out there are guilty of reaching for our phones just moments after waking up? Checking email, scrolling through social media and seeing what the latest news is can be so tempting. Granted, our phones can help us be more productive and improve the quality of our lives, but they are also a major source of distraction and stress, especially when we check them first thing.

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Circadian Rhythm, Sleep -

Every year, billions of us around the world observe the ritual of winding our clocks back in Autumn and forward in Spring. 

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