News – Tagged "Estrogen" – Meno Angel

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Alzheimer's disease, Brain Fog, cognitive function, Cognitive Impairment, Estrogen, Halo, Memory, Menopause, Oestrogen -

Understanding how perimenopause and the menopause affect your memory and ability to concentrate.

You've probably noticed that it's become more difficult to concentrate or remember the names of the little things in daily life.

If like me you have kids that are too old to call it "Baby Brain" then you will be experiencing "Brain Fog"!

First things first - menopause "Brain Fog" is real! If you're a woman over forty, you've probably noticed that you can't recall the name of "that actress" in "that movie" in conversation, even though she's your favourite actress and you just saw the movie yet again last week. The name of simple kitchen appliances when you're trying to tell your kids to load the dishwasher or washing machine. How many of you, if in doubt when you've lost something always check the fridge? You may feel stupid when you have to stop and search for a word in the middle of a sentence over dinner and drinks with the girls.  It's okay. In fact, it's normal and you can do something about it.

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Estrogen, Halo, Oestrogen, Tinnitus -

Have you started to experience high pitched ringing, rushing or whirring noises in your ears? It's not uncommon for people to experience hearing changes, like hearing loss and tinnitus, in the years leading up to and during menopause.

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Antioxidants, cognitive function, Cognitive Impairment, Estrogen, Ginko Biloba, Halo, Memory, Menopause, Stress -

Ginkgo Biloba: a complex name, appropriate for this sophisticated tree.

The only remaining species of Ginkgoales - a group of trees that co-existed with dinosaurs - Ginkgo is so resistant that it can basically live forever. Well… 2500 years is as good as forever, right?

It’s a sacred tree, cultivated by the Chinese and the Japanese for centuries now, who use it for its medicinal properties and healing powers.

Thanks to its butyric acid chemical compound, it’s also very famous for its atrocious smell.

More recently the West has started to catch on to its medicinal properties. We’ve started conducting studies to prove what Traditional Chinese Medicine has known all along.

Now Ginkgo Biloba Extract (GBE) is available on prescription in France and the Netherlands. In Germany it’s even covered by national health care insurance for the treatment of tinnitus.

The Norwegian Medicines Agency has approved Ginkgo leaf extract to improve blood circulation.

Here’s what the research says so far.

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Brain Fog, cognitive function, depression, Estrogen, Fatigue, Halo, Immune System, Memory, Menopause, Oestrogen, Stress, vitamin B12, vitamin B6 -

During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.  

Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health and wellness during the menopausal transition and may even help ease some of your symptoms.

Without a doubt, B vitamins are among the most important nutrients to consider during menopause. Contributing to everything from energy production to brain function, the B vitamins play a vital role in some of your body’s most important processes.

So, what exactly is vitamin B, and what kind of health benefits does it offer, specifically as it relates to menopause? Keep reading to learn more.

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Circadian Rhythm, Dream, Estrogen, Menopause, Oestrogen, Sleep -

Peri & Menopause lead to significant shifts in a woman's life but one of the most serious issues could be sleep-related (don't be fooled this can start gradually in your 30's without your realising).

Two-thirds of British adults aren't getting enough sleep and, of these, women are much more likely than men to say they don't get enough hours at night.  Women during menopause feel this effect most significantly, which 26% "experiencing severe symptoms that impact daytime functioning".  That's over a quarter that is living with menopause and insomnia.

Learn why menopause seems to cause insomnia in so many women and why the problem may also be linked to unresolved internal conflict.  Finally, find out how natural sleep aids can help you restore a healthy and restful sleep cycle.

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