News – Tagged "Fatigue" – Meno Angel

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Brain Fog, cognitive function, depression, Estrogen, Fatigue, Halo, Immune System, Memory, Menopause, Oestrogen, Stress, vitamin B12, vitamin B6 -

During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.  

Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health and wellness during the menopausal transition and may even help ease some of your symptoms.

Without a doubt, B vitamins are among the most important nutrients to consider during menopause. Contributing to everything from energy production to brain function, the B vitamins play a vital role in some of your body’s most important processes.

So, what exactly is vitamin B, and what kind of health benefits does it offer, specifically as it relates to menopause? Keep reading to learn more.

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Alzheimer's disease, Brain Fog, cognitive function, Fatigue, Halo, Hericium erinaceum, Lion's Mane mushroom, Memory, Menopause, Oestrogen -

As we age, we all go through a lot of changes. How these changes impact our body and mind often depend on factors like heredity and gender. For women, menopause represents a significant time of change. Our hormone levels fluctuate, impacting everything from mood to our weight.  Our energy levels may decrease and our sleep is often interrupted.  It can be a challenging time.

We each have to find solutions that work for our unique circumstances. I like to start with a natural approach to health issues. Finding the right solutions can be overwhelming.

"Fortunately, I found a natural option with incredible health benefits - Lion's Mane."

 

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Anxiety, Brain Fog, cognitive function, depression, Fatigue, Immune System, Memory, Menopause, Stress, Vitamin D -

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in certain foods.

However, a large percentage of people don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behaviour to mask the pain.

A dual diagnosis is when a person has multiple health conditions. This includes mental illnesses which commonly co-occur together. Holistic medicine can help heal the mind and body.

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Fatigue, Ginko Biloba, Halo, Menopause, Stress -

The pressure on an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population.

While traditional working hours are 37 hours a week, the recent and dramatic rise in Britain's working hours suggests it has increased. 20.1% of the UK working population work 45 hours or more per week.

In the UK, 70 million days are lost from work each year due to mental ill health (i.e. anxiety, depression and stress-related conditions), making it the leading cause of sickness absence.

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cognitive function, Fatigue, Menopause -

We lead such busy lives in the modern world. We must make time for 8 hour workdays, eat healthily, exercise, socialise, and take time to relax. On top of that, some of us have kids who need to eat, go to school, a lift to their piano lesson, help with their homework.

And when all is said and done, by the time the evening rolls around, our energy levels are completely depleted!

According to a survey of over 400 health practitioners led by the Royal College of Psychiatrists, extreme fatigue was the reason for one-fifth of all patient visits.

Wouldn’t it be great to have enough energy to wake up a little earlier in the morning, while everyone’s still asleep and get in a little me-time? Maybe drink a coffee with a good book. Or feel energised enough for a run in the afternoon, to play with the kids or go grab dinner with a friend.

If you’ve been feeling like you’ve been running on empty, then read on, this article is for you.

We’re about to introduce you to the concept of biohacking your energy!

Never heard of biohacking?

It’s the concept of making impactful changes in your life in order to maximise your health. Think of it as the “DIY” of health and wellness.

In this article, we’re going to show you how to biohack your energy levels so you can finally harness all the energy you need to live and love life. 

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