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Acetyl L-Carnitine Protects Brain Cells
Chronic stress makes us worn-out, anxious, depressed, and according to a new study, causes damage to critical brain neurons. Researchers report that mice exposed to prolonged stress develop fear and anxiety...
A Study: Vitamin B6 Deficiency Linked To Cognitive Decline
Low vitamin B6 intake may contribute to cognitive decline in older adults, while other B vitamins do not show the same effects, according to a new follow-up study in Northern Ireland. Researchers from Northern Ireland and Ireland contacted participants aged 60 and over from a previous study into B vitamin...
What Is Lion's Mane? A Smart Mushroom Choice For Memory, Mood And Clarity
Easily grown at home, and a relatively inexpensive therapeutic food, Lion's Mane is a beautiful mushroom with cascading spines instead of gills that shows potential in slowing the progression of neurological disorders -- including Alzheimer's and Parkinson's disease. Research has also found the mushroom to be beneficial in treating symptomatic...
5 Nutritional Hacks To Boost Your Health
There are blogs upon blogs upon blogs upon blogs out there talking about what you should and shouldn’t eat, when you should and shouldn’t eat, the secret formula to the perfect healthy existence and the downright criminal choices that will ruin your chances of becoming a demi-God. We’re not interested...
7 Foods That Could Boost Your Brain Power
We all need a bit of a brain boost every now and then. In the short term, a boost in brain power can help you reach peak performance – whether at work, while studying or simply by improving your quality of life...