Bacopa Monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety.

Ginkgo has been a part of traditional Chinese medicine for centuries. The leaves were used to treat brain and circulatory problems and respiratory conditions. It's now sold mostly as a supplement for memory support or brain health.

Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting.

A popular dietary supplement used to improve alertness, attention and focus. It produces important brain chemicals that help nerve cells communicate and may even regulate mood.

Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease.

Sage (Salvia officinalis) has been traditionally used to treat sweating and menopausal hot flushes, as well as to alleviate associated menopausal symptoms and as a general tonic.

A popular supplement with women approaching, or going through the menopause and there is increasing evidence that they may contribute to maintaining good bone health.

A 2013 study found that vitaminB9, also known as folate and folic acid, was effective in reducing the number and severity of hot flashes a person experienced.

Vitamins B-12 may help support cognitive function, which means the ability to think, reason, and remember. Memory problems, focus, and “brain fog” can occur during menopause. Getting enough vitamin B12 may lower the risk of developing dementia over time, whether or not you are experiencing menopause.

L-Theanine can help foster a state of calm, attentive wakefulness. L-theanine has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure. Research suggests that L-Theanine can help reduce anxiety.

The medicinal compounds of Rhodiola Rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue plus depression.

Vitamin B6 plays an important role in mood regulation. This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid.

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