What is the Onnor Academy?
The Onnor Academy is the global training and health education arm of Onnor, focused on education materials for customers, fitness professionals and exercisers worldwide.
Onnor Academy brings a diverse level of expertise on a variety of fitness, nutrition and well-being subjects, we also provide equipment instruction and fitness videos to help you smash your goals.
With some of the top trainers in the country, Onnor Academy provides a wide range of training guides and workouts, designed for fitness enthusiasts, beginners and athletes.
Our expert educators provide knowledge and understanding of the equipment, nutrition advice and lifestyle hacks so yo can achieve the best results for a better quality of life.
Nap Vs Coffee: The Science Behind Sleep-Coffee Hack
I know what you’re thinking. Hang on…a company that sells coffee commenting on the importance of sleep? Caffeine is probably the most frequently used sleep-blocker in the world, isn’t it? Most of us depend on it to wake up, to make ourselves less sleepy. To try to stay alert and...