Vitamin D RSS
Vitamin D: The Connection to Depression and Anxiety
Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in certain foods.
However, a large percentage of people don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behaviour to mask the pain.
A dual diagnosis is when a person has multiple health conditions. This includes mental illnesses which commonly co-occur together. Holistic medicine can help heal the mind and body.